You are experiencing sciatica, and you are probably wondering whether you need to see a doctor and how long will it last? Looking into the scientific medical studies, there is little accurate information that clearly gives us the actual duration and the best treatment options. I have relied on research studies that have followed up […]
How long does sciatica last? Treatment options and when to see a doctor. Read More »
I have been asked this question from my patients after taking an x-ray for a broken ankle on so many occasions. It is perfectly normal to ask yourself these questions. There is little information on the subject. And with the busy schedule hospitals have, sometimes the healthcare professionals who treated you may have not had
How long does it take to walk after a broken ankle? Read More »
Are you wondering about myofascial syndrome because you think you have it, or have been diagnosed with it? Here I summarise scientific research about the evolution of this syndrome and what to do. Happy reading!😀 and feel free to ask questions in the comments or share your own experience.🙏 Last updated: August, 2025. Written by
Myofascial Pain Syndrome: Causes, Symptoms & Treatments That Actually Help. Read More »
When can I return to running after an ankle sprain without risking a re-injury? I hear this question a lot after taking an x-ray of an ankle injury from patients. The truth is returning to running after an ankle sprain will be different for everyone. This will depend on the type of sprain you have,
If you have undergone a c-section when giving birth to a baby, you may be concerned and wondering when to start scar tissue mobilisation or massage after the scar has fully healed. As a woman who has undergone two c-sections and after witnessing a few women who come to radiology my field of work for
When is the timeline for C-section scar mobilization (scar massage) Read More »
