PATIENTS

Upper Extremities (hand, Wrist Forearm & shoulder)

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What is the recovery time for a Scaphoid fracture?
Think you might have a fracture on your scaphoid (a small bone on the thumb side)? looking for reliable...
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Clavicle Fracture Recovery: How Long Healing Takes & What to Expect
Have you broken your collarbone? Are you eager to learn what the treatment will be like and the recovery...
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Elbow Fracture: Recovery Timeline: What to Expect & How to Heal Faster
Have you been diagnosed with an elbow fracture? Are you looking for information on this topic? Based...
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Dislocated finger: what you need to know about Treatment and Recovery options Tips.
Are you eager to learn how to recognise a dislocated finger? Do you know how it looks like and how it...
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Jaw Fracture Recovery: How to Heal Faster & Regain Function.
You have been treated for a broken jaw (mandible) but struggling to find specific information, especially...
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Fractured Wrist Recovery Timeline, Treatment & What to Expect.
Have you just fractured your wrist and you have so many questions about treatment and recovery. You are...
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Broken forearm in Adults: Treatment and recovery tips: what you need to know?
Have you just been diagnosed with a forearm fracture and you have so many questions about treatment and...
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How to Heal a Broken Thumb: Expert Tips for Recovery"
You have a fracture of a thumb, and you have questions about how serious the fracture is, and if pain...
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How long does it take for a bone to heal?
Patients who come for x-ray with fractured bones. They are always in a hurry to ask how long it will...
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Dislocated Shoulder: Healing Timeline, Treatment & Rehab Tips
Are you eager to learn how to recognise a dislocated shoulder? Do you want to know its treatment and...
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Fracture of the humerus: Recovery Time and Tips
You have just fractured your proximal humerus, and you have many questions about treatment and the healing...
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How soon after Hip replacement or surgery can you drive?
Are you one of these wondering whether you can drive after a hip surgery or replacement? As a passenger...
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Cervical Spine Fracture: Healing Time, Treatment & What to Expect
Have you been involved in an accident, and you have been told you have fractured your neck and you have...
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Diabetic Foot Amputation Recovery: Healing, Care & Prevention Tips.
Diabetic foot amputation is very common especially if you have diabetes mellitus, a disorder. Are you...
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Reverse shoulder replacement recovery limitations.
Are there any limitations after having a reverse shoulder replacement due to arthritis, rotator cuff...
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How long after surgery is it safe to have sex?
Are you soon going for a major operation, or have just had one. Are you feeling uncomfortable about asking...
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Is cycling good for knee arthritis? Tips on bike riding.
Have you been diagnosed with osteoarthritis of the knee, or do you have knee pain, and you are wondering...
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Frozen Shoulder on X-Ray? What It Means & How to Treat Adhesive Capsulitis.
Frozen shoulder is one of the annoying pathologies very often I see in radiology. It is a condition that...
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Spine Compression vertebrae fracture: Treatment and Recovery time.
I see so many patients who come for x-ray with thoracic lumbar pain querying back compression vertebral...
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Can you walk or sit with a compressed vertebrae fractured back?
You have just been told you have one or more vertebral compression fractures in your back, and you are...
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When to drive after a fracture or injury to the lower limb with or without surgery?
Are you one of those people who wonders if you can drive a car after a lower limb fracture or surgery...
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Can you walk after a (cortisone) knee injection?
I have seen patients before having a knee injection wonder if it would be possible for them to walk after...
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How to Heal a Rib Fracture Faster: Advice & Care Strategies.
Have you just had a fall or felt a rib snap after a blow on the chest, and you think you have broken...
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Understanding inflammation after knee surgery: How long and how to reduce it?
Have you just had knee surgery, and you are wondering why your knee is still swollen even after months...
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scapula fractures what are treatment options plus recovery tips.
What is the recovery and healing time after a scapula fracture also known as (shoulder blade bone) and...
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Root Canal Pain: How Long It Lasts & Recovery Tips.
Have you just had a tooth root canal treatment, and you are wondering when your pain, numbness and swelling...
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Broken Breastbone (sternum) Symptoms, Causes & Best Treatment Methods
You have been told you have fractured your breastbone and usually there is nothing much done about treatment...
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How to motivate yourself to walk every day:7 things your can do
I do not know how many times I have failed to motivate myself to do more physical activity such as walking....
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How do you heal a navicular fracture (foot bone)
Have you just injured your navicular fracture on your foot, are you wondering what treatments options...
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Living with a non-union fracture: A guide to reassure you.
Have you had a fracture which is taking longer to heal then expected.  You have been to the doctor....
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Finger sprain: How long to heal and treatment option
Have you just sprained or strained one or more of your fingers? Here is a comprehensive article about...
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Tarsal tunnel syndrome:(Tibial neuropathy) why and what to do?
Have you just been diagnosed with tarsal tunnel syndrome or you think you may have it because of pain...
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One swollen ankle with or without pain: causes and what to do?
Are you having a swollen ankle with or without associated pain and wondering what you can do? I see...
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Adulthood with osteoporosis: life expectancy and well-being.
Yourself, a family member, or a patient is affected by osteoporosis which is often referred to as the...
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Is it bad to drink too much water (side effects)
We all know the importance of drinking water being a good thing for our health. But are you wondering...
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Life after tibial plafond /Pilon fracture: recovery time and Rehab.
Have you recently experienced a tibial plafond fracture or are you someone who just wants to understand...
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What are the 10 common pains or effects of prolonged sitting?
Are you wondering if the discomfort and pain you are feeling is caused by sitting for a long time. Sitting...
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Stiff fingers in the morning: why and what to do about it?
Are you one of these who wake up in the morning and your fingers are stiff, you cannot bend or straighten...
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How is Osgood-Schlatter disease treated & duration?
Have you or your child been diagnosed with Osgood Schlatter disease or are you just wondering what causes...
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Walking after 6 weeks or more of non-weight bearing: A guide to help you:
Are you one of those who has been off your feet for several weeks because you had fractured your lower...
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Bone Tear Recovery Timeline: How to Heal Faster & Get Back to Activities.
Have you been diagnosed with a bone tear which in medical terms is called a bone avulsion. or are you...
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How long do Colles’ fractures take to heal?
Has your doctor just told you that you have had a colles’ fracture on the wrist?  This is one...
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How Long Does a Phalanx Finger Fracture Take to Heal.
The five fingers on our hand are divided into three bones called distal, middle and proximal phalanx....
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Skull Fractures: Treatment and  Recovery Time-line :what to expect: scientific studies:
What does it mean when your doctor tells you that you have got a skull fracture. Your main concerns...
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carpal tunnel syndrome in the hand /wrist? Treatment and rehabilitation:
Do you feel tingling, numbness and pain in your hands and wrist area and raising questions for you? Or...
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How long does it take for bursitis to heal?
Has your doctor just told you that you have bursitis in your knee, ankle, elbow, shoulder or hip? You...
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What does elbow tendonitis feel like? Symptoms of the 4 possible types and treatment options.
Do you have a feeling that one of your elbow tendon muscles hurts especially after during sports activities? Every...
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Greenstick & Torus (buckle) wrist fractures in children: Treatment and recovery time:
Has your child been diagnosed with a greenstick or torus fracture? These are one of the most common children...
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How long does it take to heal a metacarpal fracture in the hand? Treatment options:
Have just injured any metacarpal bone in your hand. And you are wondering what treatment options are...
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When should you wear compression socks? And for how long:
What are some situations where you should wear stockings? What are the known effects, are there contraindications...
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How to sleep comfortably with a broken humerus.
Have you just had a broken humerus/shoulder, and you are finding it difficult to sleep in the days following...
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Greater tuberosity fracture of the upper humerus: How long does it take to recover? 6 insights
If you have a greater tuberosity fracture (in the Humerus) and are wondering about the rehabilitation...

Lower Extremities (Tibia, Hips & femur)

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Ankle fractures (Tibia and Fibula bones): All You Need to Know
You have had an ankle fracture (both or one tibia & fibula)?  Looking for reliable...
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Coccyx Fracture: Treatment, Recovery Tips & Healing Timeline
Have you been diagnosed with a coccyx (tail bone) fracture or are you just feeling pain around...
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Patella (kneecap) Fracture: Treatment and recovery Tips. What you need to know.
Have you been diagnosed with a patellar fracture? This means your kneecap is broken. Regardless...
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Does kneeling damage knee replacement? what you need to know?
Have you had a total knee replacement, but scared to kneel since your operation because you...
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knee replacement (Arthroplasty): what you should know.
Have you been  told that your knee pain is caused by severe arthritis, that you might...
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Understanding tibia fractures: Recovery time in adults: Your questions answered.
Have you been diagnosed with a tibial fracture, and you have so many questions about treatment...
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How long does a Broken Toe take to heal? Treatment & Recovery tips.
Are you eager to learn how to recognise toe fractures? Do you want to know how they are treated...
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Hip Fracture: Treatment & Recovery Tips: your questions
Have you been diagnosed with a pelvis (Hip) fracture, and you have so many questions about...
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Dislocated Hip: How do you fix it and recovery time.
Do you have concerns about hip displacement? Or you have had a hip dislocation and you are...
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Stepped on a Sharp Object: First Aid & Treatment for Foot Injuries”
Have you just stepped on a sharp object like a glass, a needle or small piece of metal nail...
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5th Metatarsal Fracture: Recovery, Healing Time & Treatment Explained.
Have you been diagnosed with an avulsion fracture of the foot? Are you wondering how long it...
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knee swelling after surgery timeline: how long does it last
You have recently undergone a total knee replacement surgery, and you are concerned or curious...
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Walking on a broken Calcaneus (heel) bone- Tips for treatment and recovery.
Have you been diagnosed with a fracture of the calcaneus (heel bone), or are you looking for...
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How soon after Hip replacement or surgery can you drive?
Are you one of these wondering whether you can drive after a hip surgery or replacement? As...
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Diabetic Foot Amputation Recovery: Healing, Care & Prevention Tips.
Diabetic foot amputation is very common especially if you have diabetes mellitus, a disorder. Are...
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Fibula Fracture Recovery: Timeline, Tips & What to Expect Week by Week.
Have you had a fibula fracture and on telling your friends. They tell you It’s not a...
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Knee Sprain Recovery: How Long It Takes & Tips for Healing
Knee sprains are common injuries of the knee. And as often the case, one of the first questions...
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Stiff Knee After Replacement? 7 Causes & Fixes for Better Mobility.
After your knee replacement surgery, stiffness of the knee joint is a feared complication. It’s...
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How Long Does a Knee Replacement Last? What Research Shows.
Have you had a knee replacement, or are you planning to have one? In this article I will...
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Achilles tendon on X-Ray? What It Means & How to treat.
Have you just injured your Achilles tendon, or you are suspected to have injured it. Be reassured:...
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Osteoarthritis of the knee: what is the treatment & pain management?
Have you been diagnosed with knee osteoarthritis (OA) and wondering what the treatments are...
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Is cycling good for knee arthritis? Tips on bike riding.
Have you been diagnosed with osteoarthritis of the knee, or do you have knee pain, and you...
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Spine Compression vertebrae fracture: Treatment and Recovery time.
I see so many patients who come for x-ray with thoracic lumbar pain querying back compression...
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Can you walk or sit with a compressed vertebrae fractured back?
You have just been told you have one or more vertebral compression fractures in your back,...
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Broken Thoracic-lumbar vertebrae: treatment and recovery time!
Have you been diagnosed with a thoracic-lumbar fracture and  looking for a simple yet...
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When to drive after a fracture or injury to the lower limb with or without surgery?
Are you one of those people who wonders if you can drive a car after a lower limb fracture...
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How do you heal a navicular fracture (foot bone)
Have you just injured your navicular fracture on your foot, are you wondering what treatments...
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Ankle sprain or torn ligament: Treatment & Recovery Tips!
Have you just had a torn ankle ligament? Are you wondering about the treatment and recovery...
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Walking with meniscus tear: Treatment and recovery tips.
Have you been diagnosed with a meniscal tear and are you wondering what kind of treatment options...
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What is the recovery time after an arthroscopy knee surgery?
Have you just undergone knee arthroscopy surgery, and you have many questions about the recovery...
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Life after tibial plafond /Pilon fracture: recovery time and Rehab.
Have you recently experienced a tibial plafond fracture or are you someone who just wants to...
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Walking after 6 weeks or more of non-weight bearing: A guide to help you:
Are you one of those who has been off your feet for several weeks because you had fractured...
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Bone Tear Recovery Timeline: How to Heal Faster & Get Back to Activities.
Have you been diagnosed with a bone tear which in medical terms is called a bone avulsion. or...
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Do You Need To Remove Plates, Screws & Nails After Surgery? Expert Insights
If you have undergone surgery after a fracture of the upper or lower limb, you may be wondering ...
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Pelvic flow fractures Treatment, Rehabilitation and life expectancy.
Do you or an elderly person in your circle have a pelvic fracture? You likely have many questions...
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Spinal fusion: what are permanent movement restrictions?
You have had or are about to have a spinal fusion of your spinal cord (neck to lower back),and...
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How long does it take to recover from a tibial plateau fracture?
Have just fractured your tibial plateau knee and wondering how long the recovery and healing...
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Muscle Strain Healing: What to Expect & How to Speed Up Recovery.
I guess each one of us has had a muscle injury, (sprain, tear). These kinds of injuries are...
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Can hallux valgus (bunion) be corrected without surgery? Some Facts from studies.
Have you just been diagnosed with hallux valgus and you are wondering about the treatment options...
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How long does it take to walk properly after a hip fracture? What studies say:
Have you fractured your hip and you must be wondering whether you will be able to walk again...
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Achilles tendon pain: finding the cause and tips to ease the pain.
Do you always feel pain in your Achilles tendon, above the heel after a long walk or run or...
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How to Sleep with a Broken knee: 4 Tips for Comfort.
Do you experience pain at night after your knee replacement surgery? Are you wondering how...
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Walking shoes (boots) for broken lower leg: 6 Tips to guide you from a radiographer.
As a diagnostic radiographer I see and x-ray many adults and children being rehabilitated using...
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Patellofemoral pain syndrome (Runner’s knee): causes and Recovery tips.
Patellofemoral pain syndrome is one of the most common causes of anterior knee pain encountered...
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How Long Does a Lisfranc Fracture Take to Heal? Expert Timeline & Recovery Tips
Lisfranc injuries of the midfoot are not common injuries, but when they do happen they are...
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How long after an ankle injury (grade 1,2,3 sprain, torn ligament) can you resume running.
When can I return to running after an ankle sprain without risking a re-injury? I hear this...
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How long does it take to walk after a broken ankle?
I have been asked this question from my patients after taking an x-ray for a broken ankle on...
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How can you tell your body is rejecting a hip replacement? Tips to reassure you.
The fear of a hip replacement rejection is something I have seen patients ask surgeons before...
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Are there any Restrictions After Hip Replacement and are they Permanent?
Have you just had a hip replacement, and you have been given instructions about what you can...
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Is it possible to run again after knee replacement?
Have you just had a knee replacement, and you are wondering whether you can go back to running...
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Do you need a physical therapist after a knee replacement surgery?
Have you just had a knee replacement surgery, and you are wondering whether you will need physiotherapy...
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Paronychia (nail fold infection): what causes it and what to do about it?
Do you have a fingernail fold that looks like an inflammation of the skin around the nail?...
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Double fracture of the tibia fibula: recovery duration, walking again: opinion from medical studies:
Have you just been diagnosed with a double tibia fibula fracture. And you have many questions...

Interventional Procedures

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Barbotage for Calcific Tendonosis of the Rotator Cuff of shoulder. What is it and does it work?
Do you have calcific tendinitis in the shoulder due to calcium deposits build up within the tendons of...
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Is a Thrombectomy procedure a major surgery? what to expect:
Have you just had an acute ischemic stroke caused by a large vessel occlusion in the brain. Or have a...
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Knee Arthrolysis: Your Comprehensive Guide to Arthrofibrosis Knee Treatment
Have you been having knee stiffness for some time after a surgical procedure due to adhesions or arthrofibrosis...
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Ureteral stent insertion: why you may need one and recovery Tips:
Have you just been told that you will need a ureteric stent because your kidneys are blocked? Are you...
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Sialogram test, why your doctor may recommend one and what it shows.
Are you having salivary gland and duct issues such as a blockage from a salivary stone or narrowing which...
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Having an ascitic or paracentesis drains what it is, procedure and outcome.
Have you just been told that you have unwanted fluid build-up in your abdomen and you are going to have...

Chronical pain & diseases

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Broken, dislodged or lost permanent teeth in children: what to do, what is the outcome?
Has your child just lost, dislodged, or broken one or more permanent teeth? This situation immediately...
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Benign bone tumours: common types, symptoms and management:
Do you have a lesion that has suddenly appeared on your body/ bone or it has been there for some time?...
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My knee is swollen and hot to the touch – What’s the Cause and Treatment?
A hot, swollen knee joint is a common clinical condition encountered in the emergency department and...
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Sacroiliac joint pain: will I ever get rid of it, what are treatment options?
You have sacroiliac joint pain which can be caused by any trauma or chronic condition and are wondering...
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How do you fix a narrowing lumbar spinal canal: exercises or surgery?
You’ve been diagnosed with a narrow lumbar spinal canal (spinal stenosis) . You are wondering what the...
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Is baby bottle tooth syndrome or caries reversible?
I have always had mums talk about baby bottle tooth decay or caries and wondering if they are revisable...
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Idiopathic juvenile osteoporosis in children causes and treatment options.
Here, I answer the most common questions most frequently asked by parents of children or teenagers who...
Plantar fibroma (ledderhosen’s disease) in the foot
Plantar fibroma (ledderhosen’s disease) in the foot: what causes it and what to do about it?
Do you have fibrous lump or nodule tissue on the sole of your foot that causes you pain especially when...
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Hammertoes (claw toe, mallet toe): What It Is, Causes, Relief & Treatment options:
Do you have a toe that bends back on its own, rubs in your shoes or hurts when you walk? You may have...
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My broken toe is still swollen: why and what to do?
I have seen people after a broken toe complain of persistent swelling after they have had treatment....
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How long does a heel spur last? Tips to Reassure you.
Have you been diagnosed with heel spur problems and are you wondering how long it lasts and the treatment...
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How long does sciatica last? Treatment options and when to see a doctor.
You are experiencing sciatica, and you are probably wondering whether you need to see a doctor and how...
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Myofascial Pain Syndrome: Causes, Symptoms & Treatments That Actually Help.
Are you wondering about myofascial syndrome because you think you have it, or have been diagnosed with...
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Venous Insufficiency: Key Symptoms, Causes & Treatment Options Explained
Have you been diagnosed with venous insufficiency which manifests itself in the sensation of heavy legs....
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Plantar Fasciitis: Best Treatments & Recovery Timeline.
Do you have stubborn plantar fasciitis and are looking for reliable information on its treatment options...
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Heat or Cold for Pain Relief: Best Therapy for Swelling, Spasms & Injuries.
Over the years in the medical arena Nonpharmacological treatment strategies such as cold and heat therapy...
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Cauda equina syndrome: is it curable? Treatment and recovery time.
Are you wondering what cauda equina syndrome is and its consequences? I often see patients in radiology...
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Morton’s Neuroma: Causes, Symptoms, Best Treatments & Recovery Timeline
Do you have Morton’s neuroma or pain under your toes? Are you unsure about the diagnosis of your...
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Acute Lower Back Pain (Lumbago) causes and Relief Tips.
Are you experiencing low back pain that occurs suddenly without injury, and you are wondering what is...
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Can you fully recover from osteomyelitis? Treatment and recovery timeline:
Have you just been diagnosed with osteomyelitis in one of your bones in the body? Are you wondering about...
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Patellofemoral pain syndrome (Runner’s knee): causes and Recovery tips.
Patellofemoral pain syndrome is one of the most common causes of anterior knee pain encountered in adolescents...
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Achilles tendon pain: finding the cause and tips to ease the pain.
Do you always feel pain in your Achilles tendon, above the heel after a long walk or run or when you...
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How to deal with menstruation period pain: And ways on how to support your partner.
Do you experience menstruation pain for the days your periods last and you’re wondering what you can...
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Synovial effusion: causes, treatment options & recovery timeline.
Have been diagnosed with synovial effusion in a joint (knee, ankle, elbow, shoulder or hip). It is...
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what pain is associated with Post operation hip replacement?
You had a hip replacement surgery, and you are having different kinds of pain in the thigh, groin, buttock,...
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How do you treat sever’s disease in children? Stop sports or Not:
Has your child just been diagnosed with Sever’s condition or are you wondering if it is really Sever’s...
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How is Osgood-Schlatter disease treated & duration?
Have you or your child been diagnosed with Osgood Schlatter disease or are you just wondering what causes...
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Stiff fingers in the morning: why and what to do about it?
Are you one of these who wake up in the morning and your fingers are stiff, you cannot bend or straighten...
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What are the 10 common pains or effects of prolonged sitting?
Are you wondering if the discomfort and pain you are feeling is caused by sitting for a long time. Sitting...
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Adulthood with osteoporosis: life expectancy and well-being.
Yourself, a family member, or a patient is affected by osteoporosis which is often referred to as the...
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One swollen ankle with or without pain: causes and what to do?
Are you having a swollen ankle with or without associated pain and wondering what you can do? I see...
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Tarsal tunnel syndrome:(Tibial neuropathy) why and what to do?
Have you just been diagnosed with tarsal tunnel syndrome or you think you may have it because of pain...
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What is the recovery time after an arthroscopy knee surgery?
Have you just undergone knee arthroscopy surgery, and you have many questions about the recovery time. Or...
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Root Canal Pain: How Long It Lasts & Recovery Tips.
Have you just had a tooth root canal treatment, and you are wondering when your pain, numbness and swelling...
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Understanding inflammation after knee surgery: How long and how to reduce it?
Have you just had knee surgery, and you are wondering why your knee is still swollen even after months...
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Osteogenesis imperfecta(brittle bone disease): facts and your questions
Has your child been diagnosed with Osteogenesis imperfecta disease. Are you wondering if a child with...
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How to treat Rickets: 4 possible Approaches.
Do you think you or your child are not getting inadequate sun exposure or lack vitamin D, that’s why...
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Perthes disease: what we know about treatment and recovery timeline?
Here I answer the most frequently asked questions that I always hear from parents of children who have...
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10 symptoms of Menopause and pain: why and how to relieve them?
The transition into menopause affects each woman uniquely and in various ways. our body begins to use...
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Vertigo attack: why and what to do?
When you have been attacked with vertigo, you can experience various symptoms that are severe or less. I...
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What foods are good for Anaemia caused by iron deficiency.
As a woman in my 40’s, I have been struggling with iron deficiency (anaemia) since my youth. I...
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pectus excavatum condition: Treatment and lifespan:(What studies say)
Here, I answer the most frequently asked questions by my adult patients and parents of children who have...
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Pain after post hip-replacement: how long will it last
Have you just had a hip replacement and you are grappling with numerous questions about how long you...
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What are Possible causes of knee pain and swelling with or without any injury & plus remedies?
Is your knee painful and swollen, and you are having difficulty bending, moving and straightening it. Having...
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Scoliosis in Children & Adults: Causes, Symptoms, and Effective Treatments Explained
I do x-ray spines for patients with scoliosis, and I have always wondered why some people are bone with...
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Tooth Abscess Symptoms & Stages — Know When It’s Serious
What to do in case of Acute tooth pain, also known as an abscess? Approximately 8 out of 10 people...
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Tooth pain throbbing at night: why + How to treat?
If you have a tooth abscess or pain, you‘re likely to experience throbbing pain at night. However,...
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Dysphagia awareness (Difficult to swallow): Treatment and Recovery Tips:
Questioning the symptoms of a problem is essentially questioning how to recognise that problem? How...
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one foot Swollen:Causes and treatment.
Are your feet swollen and painful or just swollen with no pain?  Do they look puffed or uneven...
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Why do broken or fractured bones hurt more at night?
Have you had a fracture and you notice your pain is worse at night-time? Are you wondering if this is...
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Foot Numbness: What It Means & How to Improve Circulation.
Do you sometimes feel numbness in one or both your feet? Are you wondering what the cause could be and...
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knee swelling after surgery timeline: how long does it last
You have recently undergone a total knee replacement surgery, and you are concerned or curious about...
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Does kneeling damage knee replacement? what you need to know?
Have you had a total knee replacement, but scared to kneel since your operation because you think you...
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