I do not know how many times I have failed to motivate myself to do more physical activity such as walking. Most of the time I want to do it, but I just can’t seem to make it part of my daily routine. We all know that physical exercises can help us stay active, but
How to motivate yourself to walk every day:7 things your can do Read More »
You have been told you have fractured your breastbone and usually there is nothing much done about treatment apart from resting. Are you struggling to find specific information, especially about the healing and recovery time? As a diagnostic radiographer I have seen a few sternum fractures, and I will rely on medical studies on the
Broken Breastbone (sternum) Symptoms, Causes & Best Treatment Methods Read More »
Have you just had a tooth root canal treatment, and you are wondering when your pain, numbness and swelling will subside. or are you still feeling discomfort after a week of post root canal treatment, and wondering if your pain is normal? How long do post -root canal pain and discomfort last after having a
Root Canal Pain: How Long It Lasts & Recovery Tips. Read More »
What is the recovery and healing time after a scapula fracture also known as (shoulder blade bone) and what are the treatment options. This is one of the first questions that people ask after breaking their scapula. I will answer your questions based on my experience as a diagnostic radiographer and in-depth research in medical
scapula fractures what are treatment options plus recovery tips. Read More »
Have you just had knee surgery, and you are wondering why your knee is still swollen even after months of surgery. Am here to give you some reassurance on understanding the dynamics of knee swelling after surgery, to help you in managing expectations and optimising recovery strategies Summary: With proper care, monitoring, and obedience to
Understanding inflammation after knee surgery: How long and how to reduce it? Read More »
