Have you ever had that eating only One Meal A Day is a popular yet highly debated form of intermittent fasting. While some people praise it as a life-changing productivity hack, others warn that it is an unsustainable, restrictive diet culture trend. I have got in the habit of eating only one meal a day […]
Is eating one meal a day safe? Read More »
Has your doctor diagnosed you with a grade I ankle sprain, and you are wondering how long it will take for you to resume your normal activities. I have seen patients come for an x-ray with an ankle sprain so that a fracture can be ruled out, answering your frequently asked question. I will rely
Understanding Grade I Ankle Sprain Recovery Time! Read More »
When you have had a knee replacement, normally swelling of the knee is part of the natural healing process after the procedure, though you might wonder if walking more can help reduce swelling quicker. To answer your questions, I consulted one of the physio therapists at my workplace who provided me with the best tips
Does Walking Reduce Swelling After Knee Replacement? Read More »
