Diseases
Do you have fibrous lump or nodule tissue on the sole of your foot that causes you pain especially when walking or wearing shoes. Plantar fibromas are considered uncommon to rare, although they are always diagnosed. In this article, I explain to you, relying on my knowledge as a diagnostic radiographer and research studies, how […]
Do you have a toe that bends back on its own, rubs in your shoes or hurts when you walk? You may have a hammertoe (also known as a mallet toe or claw toe). This is a common deformity more prevalent in women. In this article I explain to you how to recognise a hammertoe,
Hammertoes (claw toe, mallet toe): What It Is, Causes, Relief & Treatment options: Read More »
I have seen people after a broken toe complain of persistent swelling after they have had treatment. What could be the reason why swelling is not improving and what can you do about it. In this article I will rely on my knowledge as a radiographer who has acquired knowledge on rehabilitation strategies for fracture
My broken toe is still swollen: why and what to do? Read More »
Have you been diagnosed with heel spur problems and are you wondering how long it lasts and the treatment options available. In this article I will try to give you some reassurance and what we know about the heel spur treatment and recovery timeline. ⚫They are taken from my extensive research and reading in published
How long does a heel spur last? Tips to Reassure you. Read More »
You are experiencing sciatica, and you are probably wondering whether you need to see a doctor and how long will it last? Looking into the scientific medical studies, there is little accurate information that clearly gives us the actual duration and the best treatment options. I have relied on research studies that have followed up
How long does sciatica last? Treatment options and when to see a doctor. Read More »
Are you wondering about myofascial syndrome because you think you have it, or have been diagnosed with it? Here I summarise scientific research about the evolution of this syndrome and what to do. Happy reading!😀 and feel free to ask questions in the comments or share your own experience.🙏 Last updated: August, 2025. Written by
Myofascial Pain Syndrome: Causes, Symptoms & Treatments That Actually Help. Read More »
Have you been diagnosed with venous insufficiency which manifests itself in the sensation of heavy legs. What are the consequences, are exercises useful in limiting symptoms. Here, I answer the question most often asked by people with this condition. I rely on my personal experience after caring for a family member with the condition and
Venous Insufficiency: Key Symptoms, Causes & Treatment Options Explained Read More »
Do you have stubborn plantar fasciitis and are looking for reliable information on its treatment options and recovery timeline. Most often, plantar fasciitis is the cause of these foot pains. If you’ve been diagnosed with it and are wondering about the most suitable treatment. Here are all the answers that will help you effectively manage
Plantar Fasciitis: Best Treatments & Recovery Timeline. Read More »
Over the years in the medical arena Nonpharmacological treatment strategies such as cold and heat therapy have been used for musculoskeletal injury. With the aim to help with pain management, swelling and promotion of healing in the affected body part. Despite prevalent confusion about which modality (heat vs cold) to use and when to use
Heat or Cold for Pain Relief: Best Therapy for Swelling, Spasms & Injuries. Read More »
Are you wondering what cauda equina syndrome is and its consequences? I often see patients in radiology wondering if the pain they are experiencing is cauda equina syndrome. I will give you clear answers based on reliable scientific studies. I also consulted one of the doctors, a specialist in this condition for more insights. Happy
Cauda equina syndrome: is it curable? Treatment and recovery time. Read More »
