Chronic pain & Bone disorders

Diseases

Heat or Cold for Pain Relief: Best Therapy for Swelling, Spasms & Injuries.

Over the years in the medical arena Nonpharmacological treatment strategies such as cold and heat therapy have been used for musculoskeletal injury. With the aim to help with pain management, swelling and promotion of healing in the affected body part. Despite prevalent confusion about which modality (heat vs cold) to use and when to use

Heat or Cold for Pain Relief: Best Therapy for Swelling, Spasms & Injuries. Read More »

Morton’s Neuroma: Causes, Symptoms, Best Treatments & Recovery Timeline

Do you have Morton’s neuroma or pain under your toes? Are you unsure about the diagnosis of your pain? Are you looking for answers on what causes it and the treatment options available with or without surgery. I draw a conclusion based on both published studies and my own knowledge as a radiographer. Happy reading!😀

Morton’s Neuroma: Causes, Symptoms, Best Treatments & Recovery Timeline Read More »

Patellofemoral pain syndrome (Runner’s knee): causes and Recovery tips.

Patellofemoral pain syndrome is one of the most common causes of anterior knee pain encountered in adolescents and adults younger than 60 years old. What is the recovery time for patellofemoral pain syndrome, can it be cured completely. Many of you search for answers on the internet to these questions every month, you worry about

Patellofemoral pain syndrome (Runner’s knee): causes and Recovery tips. Read More »

How to deal with menstruation period pain: And ways on how to support your partner.

Do you experience menstruation pain for the days your periods last and you’re wondering what you can do to stop or relieve pain during periods. As a woman I do experience pain during my periods, and I do fall in the category of those who experience severe pain that sometimes I can barely walk. I

How to deal with menstruation period pain: And ways on how to support your partner. Read More »

Scroll to Top